349 ARAGON AVE, CORAL GABLES FL 33134

(305) 934-1154

WEEKDAYS: 7:30am - 8:30pm.
SAT: 8:30am - 1:30pm. SUN: 8:30am - 1:30pm

Sessions

Glow

Glow from the inside out in our signature class! Led by our expert instructors, this class blends classical and contemporary Pilates routines at a faster pace. You’ll build on your foundation with more challenging exercises, enhancing your strength and flexibility. We offer modifications for all levels, ensuring everyone can progress at their own pace.

Core & Glutes

Ready to target those hard-to-reach areas? Our Core & Glutes class focuses on toning and strengthening your core while lifting and sculpting your glutes. This 55-minute session is perfect for anyone looking to intensify their workout and see noticeable results in these key muscle groups.

Glow Sculpt

Challenge your Pilates practice with Glow Flow, a full-body session incorporating props and faster-paced routines. This class focuses on toning, lengthening, and strengthening the entire body while introducing cardio elements to keep your heart rate up. Whether you’re experienced or looking to push your limits, Glow Flow will leave you feeling invigorated.

Heart Core

Elevate your endurance with Heart-Core, a dynamic Pilates session designed to challenge your strength and stamina. This high-energy class blends controlled, intentional movements with bursts of cardio to build core power, improve stability, and boost overall conditioning. Expect a heart-pumping workout that leaves you feeling stronger, energized, and ready to take on anything.

Private 1 on 1 Sessions

Experience personalized training with our Private 1-on-1 Session, designed to focus entirely on your goals, form, and progress. This one-hour session offers expert guidance, customized exercises, and hands-on adjustments to help you refine your practice and achieve optimal results. Whether you're new to Pilates or looking to deepen your skills, our private session ensures a tailored, results-driven experience.

Private Events

Host your own exclusive Pilates experience with our

Private Events session! Perfect for group gatherings, celebrations, or team-building, this one-hour class offers a personalized workout for up to 10 guests. Enjoy a dynamic, instructor-led session tailored to your group’s needs in a private studio setting. Whether you're looking for a fun, active outing or a unique way to connect, our Private Events class delivers an unforgettable experience.